6 Easy Steps to Help Arm Pump

SORE WRISTS? ARM PUMP? FIX IT WITH THIS:

For cyclists, it’s common for your forearms to become so tight that it results in wrist pain or arm pump. This protocol will get things back to normal or better than ever.

2 Min Each(Avoid Muscle Slipping)

Deep Tissue Top

Deep Tissue Bottom

30 Sec Each(Light Pull, Relax Arm)

Extension Stretch

Flexion Stretch

Rotational Stretch

Napoleon Dynamite Test(crucial part of the process😝)

Expect some immediate relief, but sore joints can take a couple days to feel better(due to lingering inflammation).

💬What is your trick for sore wrists or arm pump? Drop some knowledge in the comments👇🏼